Want to know more about parts work? I am honored to be featured on Shauna VanBogart’s amazing podcast, ‘Just being’. Together we dive into the transformative and often intimidating world of our inner parts and how to navigate the terrain.

Self – Love is such a buzz word in the self help world, but how do we actually DO it? In this video we go deep into the REAL nuts and bolts to loving yourself.

“What’s my purpose?” It’s a question I get asked ALL the time. It is an important question to contemplate on a path of living an inspired life. In this video we define just what purpose is and how to connect with yours.

Dueling opinions are not necessarily a negative thing, for contrast is at the core of growth, expansion and evolution. When opinions fall into judgement however, there is a more sinister expression, which leads to separation, estrangement and dismantling.

One of the most important tools to have in your relationship tool box is the ability to STOP talking. In this video we discuss why it is so important and just HOW to do it with a few simple (not always easy) steps.

Join the founder of Best Kept Self, Shauna Mackenzie, as she hosts a roundtable discussion on Money + Mindset.

As a Holistic Coach, Aleka Thorvalson helps clients discover their true purpose by embracing and balancing all parts of themselves. An ICA Advanced Coach Training Program graduate and ICF Professional Certified Coach (PCC), she draws from her personal journey and counseling experience to facilitate lasting change.

Aleka had the pleasure of being on the Matt Townsend Show, BYU Radio where we discussed the gift of feelings. Scroll down the page and you can hear my segment of the show.