MEDIA & ARTICLES

Grit & The Grace

The REAL Change Grit and Grace celebrates transformative change, designed to support individuals navigating life’s complex challenges with clarity, resilience, and purpose.

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Let's Talk About Invisible Illness
GTG: Articles
Let's Talk About Invisible Illness
GTG: Articles

Invisible Illness Is Still Illness

Conditions like Long COVID, ME/CFS, and autoimmune diseases may not show on the outside—but they’re real, exhausting, and often isolating.

You don’t need to have all the answers. Just believe, listen, and lead with empathy.

It makes more difference than you know.

GTG: Articles
The Space Between
GTG: Articles
The Space Between
GTG: Articles

Change is one of life’s only constants, and often one of its most disorienting. Whether we choose it or it chooses us, change throws us into a vulnerable space between identities, a raw and uncertain in-between. In this piece, we explore the human tendency to reach for spiritual bypassing—using spiritual language or practices to avoid discomfort and contrast it with the deeper, steadier work of real mindfulness. True healing doesn’t come from escaping the storm, but from walking through it with eyes open and heart intact. This is a call back to honest presence, embodied awareness, and the quiet power of staying with what’s real.

GTG: Articles
The Shadow Side of Light
GTG: Articles
The Shadow Side of Light
GTG: Articles

Spirituality can be a source of deep healing—but when misused, it can also cause harm. This blog explores the subtle yet powerful dynamic of spiritual narcissism—where ego hides behind enlightenment. It’s a call for awareness, integrity, and accountability in modern spiritual spaces. Let’s move beyond performance into a practice rooted in humility, compassion, and real inner work.

GTG: Articles

Interviews

Aleka’s interviews highlight her expertise in integrating authenticity and strategic insight into her work, demonstrating how she empowers individuals and businesses to achieve their true potential and stand out in their fields.

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Just Being Seen On The Inside
Just Being Seen On The Inside

Want to know more about parts work? I am honored to be featured on Shauna VanBogart’s amazing podcast, ‘Just being’. Together we dive into the transformative and often intimidating world of our inner parts and how to navigate the terrain.

How To Really Love Yourself
How To Really Love Yourself

Self – Love is such a buzz word in the self help world, but how do we actually DO it? In this video we go deep into the REAL nuts and bolts to loving yourself.

What’s my purpose?
What’s my purpose?

“What’s my purpose?” It’s a question I get asked ALL the time. It is an important question to contemplate on a path of living an inspired life. In this video we define just what purpose is and how to connect with yours.

Astrology

New Moons and Full Moons and everything in between.

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Cancer New Moon 6/25/25
Cancer New Moon 6/25/25

This New Moon in Cancer invites us into a moment of emotional reckoning—tender, intense, and transformational. As Neptune and Saturn square off in fiery Aries, we’re asked to see through illusions, confront buried truths, and act from radical compassion. This lunation challenges us to feel deeply, to lead with empathy, and to fight not from fear, but from the heart. Healing isn’t passive—it’s revolutionary. Come home to what matters most.

Saggitairus Full Moon 6/11/25
Saggitairus Full Moon 6/11/25

The Full Moon in Sagittarius arrives like a spark to dry tinder, forming a potent Grand Trine with Mars in Leo and Chiron in Aries. This is no ordinary lunation—it’s a cosmic ignition of courage, creativity, and deep personal healing. The energy is bold, electric, and full of potential. But power, by itself, is neutral. It’s intention that determines whether it becomes destructive or transformative. This moment calls for heart-led leadership, fueled by integrity and purpose. True heroes aren’t driven by ego, but by vision. They remind us that real change begins within—and when we rise with clarity and conviction, we light the way for others to do the same.

Gemini New Moon 5/26/25
Gemini New Moon 5/26/25

The New Moon in Gemini arrives with fire and air—words, ideas, and impulses swirling fast. But in this volatile mix, true power lies not in speaking louder, but in speaking wiser. In an age of noise and misinformation, this lunation calls us to sharpen our discernment, question our sources, and communicate with courage, care, and integrity. Truth isn't just what we find—it's how we hold and share it. Let your voice bring clarity, not chaos.