Aleka discusses weight and body image from a Holistic perspective.

In this show we discuss the intimate relationship between shadow, projection, and how dancing with these energies can lead to living a whole, inspired, and purposeful life.

Change is all around us these days. Have you felt it? In tonight’s show we talk about navigating the most difficult part of change- which is often not the initiating event but the gap between what was and what will be.

In this logic based culture we are often conditioned to turn down the volume of our feelings- which is a problem when we are striving to live a wholehearted and authentic life. In this show we look at the topic of

FEELINGS.

It seems that in almost every self help book, or program out there there is a pervasive urging to adopt Positive Affirmations.  But..Have you wondered if positive affirmations really work? Can they really change  our lives? And if they do, how can we best utilize them?