The first steps to making peace with your body

Aleka is back on the air! In this recorded show, Aleka discusses weight and body image from a Holistic perspective. She highlights the first steps to moving forward with this often complex and dynamic issue. As always, her show exemplifies concepts that can be applied to a variety of issues.

Join Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a mind, body, spirit, and soul perspective. It Aleka's intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out.