Relationship Series #1: Understanding Codependency

If you are alive you are learning through relationships, yet they are often the most misunderstood part of our lives. In this series, we are going to focus on relationships and gain some clarity on this often confusing and difficult topic. What is the purpose of relationships? Why are relationships so amazing and likewise so infuriating and terrifying? What blocks us from having healthy ones and how can we find lasting and healthy relationships? Are our relationships fated or do we have destiny in the matter? These are just some of the few questions I am going to tackle in this series that sheds light on the topic of relationships.

Part one of the series explores the terms codependency and counter dependency and how these coping strategies can keep us stuck in dysfunctional past patters that  block real intimacy.

Join Professionally Certified Holistic Life Strategies Coach Aleka Thorvalson, CPC, PCC for the Holistic Health Hour. This unique and inspiring show allows us to look at our lives in a "whole" new way; tuning in to our health, wellness and happiness from a mind, body, spirit and soul perspective. It's Aleka's intention to create a new kind of dialog about our health, bodies, relationships and lives --  empowering transformation from the inside out.

*Aleka Thorvalson is a Certified Professional Coach (CPC) trained through the International Coach Academy in the Advanced Coach Training Program. She is also a member and a Professionally Credentialed Coach (PCC) with the International Coach Federation.