The Gap of CHANGE- embracing and navigating change

Change is all around us these days. Have you felt it? In tonight’s show we talk about navigating the most difficult part of change- which is often not the initiating event but the gap between what was and what will be. That pause between realities that often feels like we are adrift at sea with no land in site. The only way to navigate those uncharted waters is by letting go and surrender. But how do we do that? And what exactly are we letting go of? That is what we are going to tackle in tonight’s show- embracing and navigating the gap of change.

Join Certified Holistic Life Strategies Coach Aleka Thorvalson for the Holistic Health Hour. This is a show that looks at health in a "whole" new way. What that means is we look at health and wellness from a Mind, body, spirit,  and soul perspective. It is my intention to create a new kind of dialog about your health, your body, and your life that empowers you to make real changes from the inside out.